Behind the sensation of a cold and refreshing taste, there are many benefits of mint leaves for health, ranging from maintaining healthy teeth, relieve menstrual cramps, to improve brain function. Although small in size, mint leaves have various nutritional contents. These herbal leaves are known to be one of the good sources of vitamin A for eye health. In addition, mint leaves are also very rich in antioxidants which play a role in counteracting free radicals in the body. Various Benefits of Mint Leaves for Health Thanks to the nutritional content in it, mint leaves have various health benefits, such as: 1. Maintain dental health A study revealed that toothpaste or mouthwash containing mint leaves can have a fresh effect on the mouth and breathing. In addition, mint leaves on toothpaste and mouthwash are also useful for killing bacteria that stick to the teeth, gums and mouth wall. 2. Relieve menstrual cramps Consuming a tea drink with a mixture of mint leaves is believed...