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The Health Benefits of Mint Leaves are Missed

Behind the sensation of a cold and refreshing taste, there are many benefits of mint leaves for health, ranging from maintaining healthy teeth, relieve menstrual cramps, to improve brain function. Although small in size, mint leaves have various nutritional contents. These herbal leaves are known to be one of the good sources of vitamin A for eye health. In addition, mint leaves are also very rich in antioxidants which play a role in counteracting free radicals in the body.

Various Benefits of Mint Leaves for Health

Thanks to the nutritional content in it, mint leaves have various health benefits, such as:

1. Maintain dental health

A study revealed that toothpaste or mouthwash containing mint leaves can have a fresh effect on the mouth and breathing. In addition, mint leaves on toothpaste and mouthwash are also useful for killing bacteria that stick to the teeth, gums and mouth wall.

2. Relieve menstrual cramps

Consuming a tea drink with a mixture of mint leaves is believed to reduce menstrual cramps. One study even mentioned that mint leaf extract has a similar effect with menstrual pain relievers.

3. Overcoming indigestion

Several studies have shown that mint leaf oil is very effective in alleviating complaints due to indigestion. One of them is due to irritable bowel syndrome (IBS), which is a chronic disorder that attacks the large intestine. This is because mint leaf oil contains menthol, which is a natural compound that can provide a relaxing effect on the muscles of the digestive tract. In addition to mint leaf oil, tea with a mixture of mint leaves can also provide a similar effect.

4. Relieve headaches

Tension headaches usually occur when you experience stress or excessive anxiety. A study revealed that mint leaf oil applied on the forehead and temple can relieve headaches. Similarly, headaches caused by excessive consumption of alcoholic beverages. This complaint can be alleviated by applying mint leaf oil around the temples.

5. Improve brain function

Some research shows that inhaling the aroma of mint leaf oil can improve your brain function, especially in remembering. However, it still needs further research on this matter. Despite having various benefits that are very good for the body, mint leaves can also cause side effects, including itching, shortness of breath due to allergies, and heartburn. Immediately consult a doctor if you experience side effects after using or consuming mint leaves.

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